Chair Yoga for those that want to try! Whether you’re at the work desk or at home, calm the mind with this active chair yoga class!

Hey Everyone! Here is another recording of a chair yoga class. The goal with chair yoga as with all yoga is Chitta-Vritti-Nirodha so sit down, relax, move, and focus while we breathe thru the class. These classes are donation based. If you wanna donate anything, here's the link , thanks - https://bit.ly/3uKXe76Don't forget to subscribe to the channel and let me know what you think! Thanks!

Beginner style yoga class to get you started! 10/25/21

7:15am Weekly Tuesday Hatha Yoga w/ Noah — Try a live class here!