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Sukha Yoga

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802.777.7940

A Virtual Yoga Studio out of Vermont and Puerto Rico.

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Sukha Yoga

Home
Schedule
Yoga Teacher Trainings
- Trust and Transform: A 200 Hour Yoga Teacher Training in Portugal
- Destination Yoga Teacher Training: Costa Rica
Retreats
Digital Recordings
Sign In My Account

Custom Retreats! Build your own small group getaway!

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Virtual Yoga Studio from Burlington, VT 05401 and Barceloneta, PR 00617

Puerto Rico has some of the coolest murals. The ocean theme is always 💯 Hope everyone is doing great out there! #handstand #yoga #puertorico #isabela #mural #art #painting #fun #exlore #tourism #lululemon #mensyoga #findjoy #bjj #mma #brazilianjiuj

More asana labs! We worked really hard today and I’m really proud of everyone’s enthusiasm and effort. When an asana is done with effort and rigor, muscles engaged, aligned, and activated, one can really feel the true benefits! #yoga #yog

Asana labs and practice teaching are a huge part of our yoga teacher trainings! #yogateachertraining #ytt #trustandtransform #portugal #ericeira #asana #yogaposture #vinyasa #breath #breathe #yogateachers

Trust and Transform, 200 hour yoga teacher training, Portugal edition, starting in less than 2 hours! Excited and can’t wait to start this journey with everyone!!! #yoga #yogateachertraining #portugal #ericeira #ericeiraportugal #ericeiralovers

"Why do we need money beyond a point? If we are free of ill health, enmity, and debt, is that not enough? Too much money only leads to less peace."
Tirumalai Krishnamacharya
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"Mo money, mo problems"
Biggie
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Thoughts?

“Taking an intelligent approach means working toward your goal step by step.”
― T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice
Could it be that simple? Yes and no. It's always the first steps that can be hard. Then

@seanmcdog and I almost walked by this cave. Always fun to take a yoga asana photo op 😁 thanks @cillayogini for the 📸. #puertorico #yoga #cave #tree #vriksasana #squat #malasana #vrksasana #yogateacher #sukhayoga #hiking #explore #nature #vt #verm

#throwback to fall days in vermont. Spring is coming soon. To all our friends up north, you’re almost there! How do you keep your calm during these cold winter months? #yoga #mala #japa #chant #mantra #hatha #tantra #mahamrityunjayamantra #autu

Hey Everyone! I thought I’d make a #blackhistorymonth post here. First - here is an excerpt from an article written by @tamara.jeffries for @yogajournal. @queenlatifah speaks of breath, balance in life, and how yoga has helped her heal. I can r

Throwback to our trip to Goa just before the pandemic started. We rented a scooter for the week and explored. We came across this banyan tree with a small Hanuman deity in front. The road literally went between the roots of the tree! We hope to go ba

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” T.K.V. Desikachar
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We at Sukha Yoga School agree whole heartedly. ✌🏽✌🏽?

Hey everyone! Lots of people have asked for me (Noah) to add a cardio boxing and fitness style class so here we go. I know it's cold up there and it might be nice to get some activity in if you're not getting enough movement. No experience necessary.

Buenos dias, good morning! Don’t forget! The material world isn’t all bad for that is where we must do all the work. #yoga #iyengar #asana #puertorico #vermont #vt #yogateacher #yogainspiration #beach #beachyoga #philosophy #yogawisdom #w

Swinging into 2022. @noahmmayogi has a fun tourism idea for #puertorico. Maybe he’ll find someone to do it with! Guess where this is? #puertorico #yoga #yogateacher #tourism #swing #ocean #beach #explore #nature #travel #fun #tourist

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