What a cool surprise!

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Hi Everyone!

I know, I know, awfully quick too be writing another blog but my new friends that come to chair yoga were asking if there was a way to write a testimonial or review. I’m not the most website savvy here so I figured I would write a blog and let them comment on it :) Kind of a testimonial, right?

So, anyway, for those that don’t know much about us here at Sukha Yoga, we’ve recently moved to a new location. The new location moves us from the third floor of hustle and bustle Church St, to the first floor of a residential building on College St. (230 College St. Come visit!!!) directly across from the library. There are pros and cons, of course. Our primary reason for moving was to be able to offer a full schedule of classes. So now, we have a nice full schedule with a few more teachers too :) Another pro of the new location is that it’s pretty darn big so we were able to add a small retail shop to offer yoga accessories, ayurvedic supplies and remedies, great wisdom literature and books, and of course, plenty of clothes and jewelry. The store was totally unanticipated and turned out to be a pretty cool bonus. In addition to the store, we were also able to add a massage therapy / treatment room in the back! Boom, another bonus! I’m sure you want to hear some cons too but I’m not feeding into that ;) Why waste anyone’s time with anything negative…? Back to these pros! Over the course of the first month in operation, we were very fortunate to meet many of the people that live in the residential part of the building and make new friendships. If you know me at all (Noah here), you know I like to talk to people and make friends. In making friends with our new neighbors, we’d often get into “who can do yoga talks” and things like that. Some of the folks in the building have been on the planet a little longer than me and they wanted to try yoga! How cool?!? We figured out a time that would work for them and put a donation based chair yoga class on the schedule. I really wanted to make class special for them. As with a lot of yoga in America, what they had seen on the internet was mostly physical postures. Even the internet chair yoga heavily emphasizes the postures/movements and doesn’t seem to integrate the roots of the yoga practice into it. My logic is, they’re all sitting here anyways, why not have a satsang (spiritual discourse or sacred gathering) with some breathing and movement?? That’s how these classes have shaped to be. We start with some chanting, we have some discussion / story telling, we do some vinyasa (vinyasa : linking breath to movement), and we connect to spirit. What a beautiful way to practice Bhakti Yoga. Who would have thought this class would be so sweet?! I feel so fortunate to get to spend some time with these folks and have these deep, meaningful conversations. I am learning so much from their enthusiasm and character. I really appreciate their openness to trying something totally new and quite foreign.

So basically, this is a blog dedicated to thanking our new friends and a small way to show my appreciation for their loving kindness. Right now we are just doing this once a week but maybe this will grow into something bigger. The more the merrier and if you know of any other folks that might want to add some chair yoga / uplifting conversation into their life, we’d love to get more people included. Thanks for reading! Comments and suggestions appreciated below!!

In service, Noah