*Special rates for Workshops, Series and Specialty Classes*
Scroll all the way down to read class descriptions.
Monday: 8-9:15am Vinyasa with Samantha
10:30-11:30am Hatha w/ Cilla
12-1pm Vinyasa w/ Noah
Tuesday: 9-10:15am Yin Yoga w/ Jintina
10:30-11:30am Vinyasa w/ Noah
3-4pm Vinyasa w/ Jintina
6:15-7:30pm Vinyasa w/ Cilla
7:45-9pm Candlelight Slow Flow w/ Becca
Wednesday: 10:30-11:45am Yin Yoga w/ Cilla
12-1pm Core Vinyasa w/ Cilla
Thursday: 8-9am Foundations of Yoga w/ Samantha
12-1pm Vinyasa w/ Cilla
6-7:15pm Vinyasa w/ Cilla
***Select Thursdays 7:30-9pm Candlelight Yin Yoga w/ Cilla- check the workshops page for dates or follow us on Social Media for announcements***
Friday: 7:30-8:30am Therapeutic Yoga for Pain Relief w/ Jintina
9-10:15am Yin Yoga w/ Cilla
6-7:15pm Core Vinyasa w/ Cilla (bring a friend who is new to the studio for free!)
Saturday: Workshops, specialty classes, series and teacher trainings.
Sunday: 12-1pm Flow with Rebecca
*****also Workshops, specialty classes, guest teachers and teacher trainings.
MORE CLASSES BEING ADDED IN JUNE- INCLUDING A WEDNESDAY 9am ann THURSDAY 4:30pm.
Always remember that we have our weekly "Friendly Friday" night class meaning bring a new friend for FREE!
1 hour class: $12
75 min class $13
**save $1 when you pay in cash
10 Class Card $115 card or $100cash
***UNLIMITED MONTHLY SPECIAL $75***
Unlimited memberships include all weekly classes **Workshops, specialty classes and series are not included.
Make sure to check the workshops page for a list of upcoming specialty classes and events
Email us if you're interested in having a private group yoga class for a special event or occasion -
Follow us on Facebook and Instagram (sukhayogavt) to stay updated on our events. Keep an eye open for our pop up classes as well!
Vinyasa Flow - Join us for this hatha flow yoga practice. We will all move together as we link our movement to breath. The sequencing of asanas will allow everyone to move mindfully at their own pace. One will gain a deeper awareness of their physical movements with the goal of calming one's mind while doing so. Be prepared to move gracefully through the majority of this practice with heavy emphasis on alignment and body awareness.
Core Flow - Wash away the stress of your week with our "Friendly Friday" Core Flow class. Every Friday you bring a (new to the studio) friend for free. This class will concentrate on our core and enable us to build strength for our asana practice. We'll move through a variety of poses with variations for all levels while forming an amazing energy. Our goal is to have a full room so please do tell all. What better way to end a week than with a room of friends. We'll see you on the mats! Namaste!
Yin Yoga - Yin yoga has the same objectives as other schools of yoga however it targets the connective tissue, such as ligaments, bones and joints that are not normally exercised as much in a more active style of asana practice (yang). In Yin we hold deep stretches for longer amounts of time- a pose can be held anywhere from 1-20 minutes. In this particular class we will hold poses for about 3-6 minutes. Yin is most affective when the body is cooler- so ideally before a Yang or more active, heat building practice. This helps target connective tissue instead of muscle tissue. Most Yin poses generally target connective tissue of the hips, pelvis and lower spine. This class is a great compliment to an active lifestyle or practice, it's great after traveling, or for anyone who wants more range of motion in the joints and increased flexibility. It is open to all levels and also a great form of self discovery. Each class includes meditation. You should leave with a great sense of freedom in the physical body as well a greater sense of calm.
Candlelight Slow Flow - This class is a great way to end your day! Join us for a slower paced Hatha style class by candlelight. This will be a grounding flow followed by restorative postures to leave you feeling relaxed and refreshed. Expect to move with awareness of alignment and breath and find proper engagement in the postures. When we link our movement to breath we are able to create a moving meditation. All levels encouraged.
Foundations of Yoga - This class is designed for anyone who want to learn the basics of yoga asana (postures) and pranayama (breathing techniques). Great for those who are completely new to yoga or those who have an existing practice but prefer a relaxed pace with detailed cueing. Sam breaks down postures, and offers specific alignment and engagement cues. Common postures offered in classes are broken down in a fun and accessible way, giving us more confidence to practice at home or take different styles of classes. This class is appropriate for all levels of ability.
Hatha Yoga - This is a very balancing asana and pranayama practice. Traditional Hatha postures, sequencing and breathing techniques are taught. We move through the asana slowly with awareness of breath, engagement and alignment. This class balances the stronger aspects of the practice with the softer more relaxing side. You can expect some slow, strong movement and vinyasasa, with more grounding, calming and meditative practices.
Therapeutic Yoga - This class is a more gentle style of yoga. It is a great way to start the day, especially if your work is demanding on the body. Whether you work at a desk, are physically active, a full time parent or just live your life-- your body forms patterns and repetitive movement and experiences tension and discomfort. In our yoga practice we work to refine our posture and movement so we move, work and play in a healthy way. Sometimes we need to work to reverse poor posture or repetitive strain that we cause daily. Jintina is a certified Massage Therapist, who specializes in Thai Massage and cupping. Using her deep knowledge of the body and pain relief, she guides students through a restful and rejuvenation practice with the aim of relieving pain and discomfort in the body. Class includes focused postures on specific parts to release tension: think neck, shoulder and wrist releases, hip and chest openers, calming forward folds and a relaxing shavasana to charge you for you day ahead and your weekend. This class is a combination of gentle movement, breathing, and longer held restorative postures.
Complete Practice - Join us for a 2.5 hour complete yoga practice. Class begins w/ centering, grounding and intention setting. As we move through a Hatha flow, we pay careful attention to our engagement, alignment and breath. Postures are held for longer and the class is structured with a building affect, each posture preparing us for something a little bit deeper or more challenging in the practice. Students are encouraged to use their own discernment whether they stay with the foundational variation of a posture or decide that they are ready to push past their comfort zone and challenge themselves by trying advanced asana postures. We will practice a strong standing series, w/ twists, single leg balancing, arm balancing, backbending and inversions. During the flow we build heat, strength and stabilty before winding down the practice with longer held restorative postures to release stored tension and prepare for pranayama and meditation. After a long shavasana, we join together for guided pranayama. Those of us who practice regularly know that an hour can go by so quickly, when we take the time and care to prepare our body and mind w/ this longer style class we are able to go deeper in our pranayama and meditation practice.
Some experience preferred but modifications are offered for those new to the practice. Can be physically and mentally challenging for some, but all levels are encouraged, especially those who wish to deepen their practice, not only of the physical body, but of the more subtle aspects of the breath and mind.
Taught by Cilla Weisman, E-RYT 500
Yoga Nidra - Yoga Nidra, meaning "yogic sleep", is a powerful technique which teaches us to relax consciously. We are able to reach a deeper level of relaxation by turning inwards, away from outer experiences. All that is required of participants is that they find a comfortable position (either on the floor with props, or seated) and that they try to remain awake and aware while listening to the "guide" who is speaking. This practice is accessible for everyone, and has many beneifts.
Some benefits of Yoga Nidra include reduced physical, mental and emotional stress. It can lead to more restful sleep and help manage psychological and psychosomatic disorders. It can even improve memory, increase learning capacity, lower blood pressure and balance the nervous system. Yoga Nidra is truly a powerful, transformative mental practice that improves a person's overall health and wellbeing.